If you like hearty soups you will love making this easy Corn & Kale Chowder. Colorful and nourishing, this soup is made from a few simple ingredients. Ready in 30 minutes, just one bowl makes a fast and filling meal.
2tbspAll-Purpose Flour (Plain Flour) - Gluten Free if required
½cupWhite Wine - optional
2cupsCorn - fresh or frozen is fine
6cupsVegetable Broth - or chicken broth
½cupHeavy Cream (Double Cream)
2cupsKale - stemmed & chopped
Sea Salt and Black Pepper
Grated Parmesan or Vegetarian Alternative - optional garnish
Instructions
In a large pan sauté the onion over a medium low heat in butter until soft (around 10 minutes). Season with sea salt and pepper.
Add the garlic and stir it in. Sprinkle over the flour
Carefully whisk the white wine into the flour to avoid lumps.
Add the broth, again whisking continuously to avoid any lumps.
Stir in the corn.
Simmer for around 10 minutes, stirring occasionally. Taste and season again if needed.
Add the kale, stir and cook for a minute or two until wilted but still bright green.
Stir through the cream at the end and heat until chowder just comes back to the boil - then turn off. Don't boil the soup after the cream is added or it could split.
Nutritional information is provided as a courtesy only and should be taken as an estimate rather than a guarantee. Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information.