Bursting with flavor, my Easiest Ever Chia Seed Raspberry Jam can be made in just 10 minutes on your stovetop. Thickened with chia seeds instead of sugar, this recipe has all of the flavor but none of the guilt of store bought jam.
2tbspPure Maple Syrup or Honey - use Maple to keep the jam vegan
2tbspChia Seeds
Instructions
Add the raspberries to a small saucepan with a splash of water and the maple syrup or honey.
Cook on a medium heat, stirring, until the fruit starts to break down a bit. Mash it with the back of a spoon if you like a smoother jam - or leave it chunkier with larger pieces of fruit if you prefer.
Take the fruit off the stove and stir in the chia seeds.
Transfer to a bowl or jar and let the jam cool and thicken for about 10 minutes.
Stir it again and serve!
If you are making the jam for later cover and keep in the fridge for up to 1 week.
Nutritional information is provided as a courtesy only and should be taken as an estimate rather than a guarantee. Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information.