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Beet Cucumber Salad Recipe with Feta & Mint

This vibrant Beet Cucumber Salad with Feta and Mint is healthy, refreshing and delicious. Ready in minutes, earthy roasted beets pair perfectly with crisp cucumber, and creamy feta. All tossed in a zesty lemon dressing its a perfect summer salad or light weeknight dinner.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine Mediterranean
Servings 4
Calories 220 kcal

Ingredients
 
 

  • 1 English Cucumber - thinly sliced into rounds
  • 8 oz Ready Cooked Beets - sliced into bite sized pieces
  • ¼ Red Onion - thinly sliced
  • ½ cup Feta Cheese - crumbled
  • Fresh Mint Leaves

Dressing

  • 4 tbsp Olive Oil
  • 2 tbsp Lemon Juice - fresh
  • 1 tsp Honey - or Maple Syrup
  • 1 tsp Dijon Mustard - optional for a tangy kick
  • Sea Salt and Black Pepper - to taste

Instructions
 

  • Arrange the cucumber, beets and onions on a large plate or shallow bowl.
  • Top with the crumbled feta.
  • In a small jar or bowl, shake or whisk together all the dressing ingredients.
  • Dress by pouring on the desired amount of the dressing just before eating - don't toss the salad or it will go pink!
  • Garnish with mint leaves and serve.

Nutrition

Calories: 220kcalCarbohydrates: 12gProtein: 4gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 17mgSodium: 274mgPotassium: 327mgFiber: 2gSugar: 7gVitamin A: 178IUVitamin C: 8mgCalcium: 117mgIron: 1mg
Nutritional information is provided as a courtesy only and should be taken as an estimate rather than a guarantee. Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information.
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