Easy Smashed Broccoli Recipe with Parmesan and Balsamic
Crispy, cheesy, and totally addictive - this viral Smashed Broccoli recipe is about to become your family’s new favorite side dish. With just 4 simple ingredients, you get golden-edged broccoli florets packed with Parmesan flavor and serious kid appeal.
Ingredients
- 2 heads Broccoli - cut into large florets
- 2-3 tbsp Olive Oil
- Sea Salt and Black Pepper - to taste
- ½ cup Grated Parmesan or Vegetarian Alternative
- 1 tbsp Balsamic Glaze - or vinegar, optional - for drizzling
Instructions
- Preheat oven to 450°F (225°C). Line a baking sheet with parchment paper.
- Steam or boil the broccoli florets until just tender - around 5 minutes. Drain and pat dry with a clean towel.
- Spread broccoli on the lined baking sheet. Gently smash each floret using the bottom of a glass or potato masher.
- Drizzle with the olive oil and sprinkle with sea salt and pepper.
- Top with the grated Parmesan cheese making sure to cover each floret generously.
- Roast for 15 to 20 minutes, or until the edges are crispy and cheese is golden.
- Serve warm and drizzle with balsamic glaze or vinegar, if using.
Nutrition
Calories: 221kcalCarbohydrates: 22gProtein: 12gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 11mgSodium: 320mgPotassium: 988mgFiber: 8gSugar: 6gVitamin A: 2002IUVitamin C: 271mgCalcium: 255mgIron: 2mg
Nutritional information is provided as a courtesy only and should be taken as an estimate rather than a guarantee. Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information.
Tried this recipe?Let us know how it was!
SHARE RECIPE BY EMAIL