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–+ servings

Grilled Rainbow Chicken Kabob Recipe with Easy Peanut Sauce

Bright, bold and packed with flavor, these Easy Healthy Rainbow Chicken Skewers are an easy family dinner. Juicy chicken thighs are paired with vibrant veggies, perfect for busy weeknights, backyard BBQs, or indoor broiling. Serve with my easy peanut satay sauce for a flavor-packed finish everyone will love.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating 4 hours
Total Time 4 hours 30 minutes
Course Appetizer, Main Course, Snack
Cuisine American
Servings 6
Calories 363 kcal

Ingredients
 
 

For the Kabobs

  • 6 Chicken Thighs - boneless and skinless
  • 1 tbsp Lime Juice
  • 2 tbsp Olive Oil - plus extra for grilling
  • 2 cloves Garlic - peeled, crushed and minced
  • 1 ear Corn - cut into half inch pieces
  • ½ Red Onion
  • 1 Zucchini
  • 1 Red Pepper
  • 1 Yellow Pepper
  • 6 X 1 inch chunks Fresh Pineapple

Easy Thai Style Dipping Sauce

  • ½ cup Peanut Butter
  • 1 clove Garlic - peeled
  • 2 tbsp Soy Sauce - gluten free if required
  • 3 tbsp Lime Juice
  • 1 tsp Honey
  • ⅓ cup Water
  • Sea Salt and Black Pepper

Instructions
 

Marinate The Chicken

  • Whisk together the lime juice, salt and pepper with the minced garlic.
  • Add the chicken, stir everything together well. Cover and refrigerate for a minimum of 4 hours but ideally overnight.

Make The Dipping Sauce

  • Place all of the sauce ingredients in a blender. Blend well and taste.
  • Season to taste,. Add more water if you prefer a thinner sauce.

Assemble & Cook The Kabobs

  • Preheat your grill to medium high.
  • Cut the red onion, peppers and zucchini into similar sized 1 inch pieces.
  • Thread them onto the kebab skewers along with the corn pieces and fresh pineapple. Add the chicken thighs at the end.
  • Brush the kabobs lightly with olive oil and season the kabobs with sea salt and pepper.
  • Grill the kabobs for 5-7 minutes on the first side.
  • Turn and grill for 5-7 minutes on the other side.
  • The kabobs should look nice and charry. Make sure the chicken is cooked through and the juices run clear.
  • Serve with the peanut dipping sauce.

Nutrition

Calories: 363kcalCarbohydrates: 18gProtein: 29gFat: 21gSaturated Fat: 4gTrans Fat: 1gCholesterol: 107mgSodium: 540mgPotassium: 693mgFiber: 3gSugar: 9gVitamin A: 814IUVitamin C: 86mgCalcium: 40mgIron: 2mg
Nutritional information is provided as a courtesy only and should be taken as an estimate rather than a guarantee. Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information.
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