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High Protein Waffles - 3 Ingredient Blender Recipe

3 Ingredient High Protein Waffles - fluffy on the inside, crisp on the outside, and packed with goodness. Made simply with cottage cheese, eggs and rolled oats, this quick blender recipe skips the fuss without skimping on flavour or nutrition.
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Prep Time 3 minutes
Cook Time 15 minutes
Total Time 18 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 3 cups batter
Calories 266 kcal

Ingredients
 
 

  • 1 cup Rolled Oats - gluten free if required
  • 4 large Eggs
  • 1 cup Cottage Cheese

To Cook

  • Butter - or Cooking Spray or Oil

Optional Extras

  • Ground Cinnamon
  • Sea Salt
  • Milk - or Water

Instructions
 

  • Put the rolled oats, eggs and cottage cheese in a blender. Add a pinch of salt or a little cinnamon if you wish.
  • Blend until smooth. If the batter is too thick, add a splash of milk or water to reach your desired consistency.
  • Heat your waffle iron and lightly grease it with butter, cooking spray or oil.
  • Pour in the amount of batter suggested by your waffle iron instructions - mine uses one cup of batter per full waffle.
  • Cook until golden brown and cooked through - again refer to the automatic settings on your waffle iron or the instruction manual if needed.
  • Repeat until all the waffles have been cooked.
  • Enjoy with fruit, nut butter, or a drizzle of honey.

Nutrition

Serving: 1cup batterCalories: 266kcalCarbohydrates: 21gProtein: 20gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 260mgSodium: 317mgPotassium: 263mgFiber: 3gSugar: 2gVitamin A: 458IUCalcium: 109mgIron: 2mg
Nutritional information is provided as a courtesy only and should be taken as an estimate rather than a guarantee. Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information.
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