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–+ servings

Weeknight Chicken Tikka Masala Soup

This chicken tikka masala soup has all the bold flavors of a curry, with warming spices and tender pieces of chicken in a rich coconut and tomato broth. Ladle it into a bowl and grab some warm naan bread for dipping.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup
Cuisine Asian, Indian
Servings 4
Calories 463 kcal

Ingredients
 
 

  • 1 tbsp Vegetable Oil
  • 1 large Onion - finely chopped
  • 3 cloves Garlic - minced
  • 1 tbsp Fresh Ginger - minced
  • 1 tbsp Curry Powder
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • ½ tsp Chilli Powder - optional
  • 4 Chicken Thighs - boneless & skinless, cut into bite-size pieces
  • 14 oz Canned Diced Tomatoes
  • 4 cups Chicken Stock - gluten free if required
  • 13½ floz Coconut Milk
  • Sea Salt and Black Pepper - to taste
  • Fresh Cilantro (Coriander) - chopped, to serve

Instructions
 

  • Heat the vegtable oil in a large pot or dutch oven over a medium heat.
  • Add the finely chopped onion, season with sea salt and pepper and cook for 6–8 minutes until soft and lightly golden.
  • Stir in the minced garlic and ginger and cook for 1 minute until fragrant.
  • Add the curry powder, ground cumin and coriander and chilli powder. Cook for 1–2 minutes, stirring, to toast the spices.
  • Season the chicken pieces with sea salt and pepper. Add to the pan and stir to coat it in the onion and spices.
  • Pour in the diced tomatoes and chicken stock. Stir well and bring to the boil.
  • Reduce the heat and simmer for 15 to 20 minutes until the chicken is cooked through and tender.
  • Stir in the coconut milk, taste and season again if needed.
  • Serve hot, topped with fresh chopped cilantro.

Nutrition

Calories: 463kcalCarbohydrates: 21gProtein: 32gFat: 29gSaturated Fat: 21gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 115mgSodium: 607mgPotassium: 1049mgFiber: 3gSugar: 8gVitamin A: 247IUVitamin C: 15mgCalcium: 95mgIron: 7mg
Nutritional information is provided as a courtesy only and should be taken as an estimate rather than a guarantee. Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information.
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