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Easy Cottage Cheese Ranch Dip - High Protein

My Cottage Cheese Ranch Dip takes just 5 minutes to prepare and is completely addictive. This low carb high protein dip needs just a handful of simple ingredients: cottage cheese, Greek yogurt, fresh herbs and seasoning. It's the perfect snack or crowd pleasing appetizer.
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Prep Time 5 minutes
Cook Time 0 minutes
Chill Time 10 minutes
Total Time 15 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 4
Calories 62 kcal

Ingredients
 
 

  • 1 cup Cottage Cheese
  • ¼ cup Greek Yogurt
  • 1 tsp Lemon Juice
  • ½ tsp Garlic Powder
  • ½ tsp Onion Powder
  • ½ tsp Dried Dill Weed - or 1 tsp fresh, finely cut
  • 1 tbsp Fresh Chives - finely cut plus extra to garnish
  • 1 tbsp Fresh Parsley - finely cut
  • Sea Salt and Black Pepper - to taste

Instructions
 

  • Blend cottage cheese and Greek yogurt in a food processor until smooth.
  • Stir in lemon juice, garlic powder, onion powder, dill, chives, and parsley.
  • Season with salt and pepper to taste.
  • Chill for 10 minutes for the flavors to meld, garnish with more fresh chopped chives then serve with veggies, crackers and/or chips (crisps).

Nutrition

Calories: 62kcalCarbohydrates: 3gProtein: 7gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gCholesterol: 10mgSodium: 171mgPotassium: 92mgFiber: 0.1gSugar: 2gVitamin A: 198IUVitamin C: 2mgCalcium: 63mgIron: 0.2mg
Nutritional information is provided as a courtesy only and should be taken as an estimate rather than a guarantee. Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information.
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