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    Home » Recipes » One Pot Meals

    Butter Bean Stew

    Published: Dec 5, 2022 · Modified: Jun 9, 2025 by Jo Keohane · This post may contain affiliate links · 4 Comments

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    This vegetarian Butter Bean Stew is a quick and easy way to add more plant based meals to your weekly diet. Perfect for meal prep, creamy butter beans are combined with onion, bell peppers and garlic in a rich tomato sauce. The finished dish is a nutritious and healthy stew the whole family will enjoy.

    White bowl filled with butter bean stew topped with a spoon of Greek yogurt and some freshly chopped parsley.

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    I'm a huge fan of easy one pot dinners, and this delicious butter bean stew is no exception. This fast vegetarian weeknight dinner, ready in 30 minutes, is a winner any night of the week.

    This recipe is based on the Jamie Oliver Butter Bean stew recipe which was a big hit with my family. Since then I've tinkered with the recipe to make my own version the whole family will love.

    Depending where you are in the world, butter beans are also known as lima beans, a Lima Bean Stew is more familiar in the US.

    For this meal in a bowl, I've added sundried tomatoes as they add real depth of flavor to the finished stew. But if you don't have them, don't worry, it's fine to leave them out.

    Jump to:
    • Why You'll Love This Mediterranean Butter Bean Stew
    • Butter Bean Stew Ingredients
    • How to Make Vegetarian Butter Bean Stew - Step-By-Step
    • Frequently Asked Questions
    • Variations & Substitutions for Vegetable Butter Bean Stew
    • Tips & Tricks For Making Vegetable Bean Stew
    • Pin This Butter Bean Stew Recipe For Later
    • What Do You Think?!
    • More Easy One Pot Recipe Ideas
    • Printable Recipe
    • Butter Bean Stew
    • Reader Comments & Ratings

    Why You'll Love This Mediterranean Butter Bean Stew

    • With only 5 minutes hands-on prep time, this dish requires only simple ingredients and can be cooked and on the table in 30 minutes.
    • This is a one pot stew which keeps all the flavor in the dish and also saves on the washing up.
    • Butter bean stew is a great make ahead dish and one that is ideal for batch cooking. Double the recipe, enjoy some now and freeze the rest for a quick meal another day.
    • This vegan stew can be easily adapted to suit the ingredients you have in your own store cupboard and refrigerator at home.
    • For some great tasting vegetarian meals try my:
      • Zucchini & Chickpea Curry
      • Spicy Chickpea Buddha Bowl
      • Butternut Squash & Chickpea Curry
      • Chickpea & Spinach Curry
      • Smoky Eggplant Vegan Chili
    White bowl filled with butter bean stew topped with a spoon of Greek yogurt and some freshly chopped parsley.

    Butter Bean Stew Ingredients

    Find the full list and quantities in the recipe below.

    Beans - For ease I have used canned butter beans, which as also known as lima beans. However, feel free to substitute with any other canned beans, mixed beans or even chickpeas.

    If using dried beans you will need to soak them overnight and cook them to soften them a little before adding to the stew.

    Vegetables - A combination of red onion, bell peppers and garlic form the base of the stew. I then like to wilt some baby spinach through towards the end. You can use any other veggies, for example sweet potato, zucchini, eggplant, green beans, kale and cherry tomatoes would all work in this dish too.

    Tomatoes - I use tomato purée (or tomato paste), sun-dried tomatoes and canned tomatoes to flavor the stew. The purée and sundried tomatoes in particular add a really intense tomato flavor.

    Broth - This is a vegetarian butter bean stew so I use vegetable broth. Provided not serving to vegan or vegetarian diners, a chicken broth would also work in this dish too.

    Spices - I keep the spicing in this stew mild, adding a teaspoon of paprika which adds a great smokey flavor. However, you can add any other spices, or some chili powder if you want a kick of heat.

    How to Make Vegetarian Butter Bean Stew - Step-By-Step

    Find the full printable recipe below.

    The first step is to sauté the sliced onions in olive oil until soft. Add red bell pepper and continue to sauté for a further 5 minutes.

    Stir in finely chopped garlic, tomato paste, sugar and paprika.

    A cast iron pot with olive oil and sliced red onion.
    A cast iron pot, with cooked red onion and red bell peppers.
    A cast iron pot with cooked red onion, red bell peppers, fresh garlic, spices, sundried tomatoes and tomato puree.

    Add chopped sundried tomatoes (if using) and the canned chopped tomatoes. Season well with sea salt and black pepper and let the mixture come to a boil.

    Add the drained and rinsed beans, cover then simmer for 15 minutes to allow the flavors to come together.

    A cast iron pot with tomato and vegetable stew base and drained butter beans.
    A cast iron pot filled with cooked butter bean stew.

    Stir through the spinach then serve as is or top with Greek yogurt and chopped fresh parsley.

    Close up of a white bowl filled with butter bean stew topped with a spoon of Greek yogurt and some freshly chopped parsley.

    Frequently Asked Questions

    What are butter beans?

    Butter beans are a type of white bean that have a creamy texture, which is said to be like butter. They are also know as lima beans.

    What beans are a good substitute for butter beans?

    There are many varieties of beans that would work in place of butter beans. Cannellini beans, red kidney beans, barlotti beans, great northern beans, navy beans, gigantes beans and pinto beans would all work in this recipe too.

    Are butter beans good for you?

    Butter beans are a great store cupboard ingredient. Butter beans are high in protein, fiber, folate, but low in fat and calories. They are nutrient rich in iron, zinc and magnesium and a good source of healthy carbohydrate too.

    White bowl filled with butter bean stew topped with a spoon of Greek yogurt and some freshly chopped parsley.

    Do you always have to drain butter beans?

    I prefer to drain and rinse butter beans as the canning liquid is full of both salt and starch. If you don't rinse the beans it will affect the flavor of the finished stew.

    What is the difference between a butter bean and lima bean?

    Butter beans and lima beans are the same thing, what you call them depends on where you live. In the UK they are called butter beans, whereas in the US they are often called lima beans.

    Variations & Substitutions for Vegetable Butter Bean Stew

    • Make a vegan butter bean stew by substituting the Greek yogurt with a vegan yogurt.
    • If you like heat add some chili powder or some red chili flakes.
    • Don't have butter beans? This is also wonderful with cannellini beans or even navy beans as an alternative.
    • Swap the spinach for kale or chard.
    • Sweet potato pieces are also a wonderful addition - just be sure to simmer the stew for long enough so the sweet potatoes are tender.
    • If you want to add meat, try making chorizo butter bean stew - the flavors are a perfect compliment.
    • Add some shredded leftover roast chicken to the stew just before serving to warm through.
    • Alternatively top with crumbled feta cheese.
    • Fresh herbs are always a good addition - try adding some chopped fresh basil at the end.
    White bowl filled with butter bean stew topped with a spoon of Greek yogurt and some freshly chopped parsley and a serving spoon.

    Tips & Tricks For Making Vegetable Bean Stew

    • Butter bean stew freezes really well, making this a great prep ahead dish. Make a double batch, enjoy some now and free the rest for a quick and easy meal another day.
    • Like many stews, this tastes wonderful next day as leftovers, when the flavors have had a chance to come together.
    • A sprinkle of fresh herbs and some fresh sliced chili will help refresh reheated or frozen stew.

    How To Serve Lima Bean Stew

    This is a fulling and nutritious bowl of food and I tend to serve it just as it is with a spoon of Greek yogurt and some freshly chopped parsley.

    However, you could add some fresh crusty bread alongside the finished dish to help mop up the sauce.

    If you like your food hot serve some freshly sliced chili alongside. Even better add my sweet pickled serrano peppers for some tang.

    How To Reheat Butter Bean Stew?

    Leftover butter bean stew can be stored in a sealed container in the fridge for 3-4 days and it re-heats very well. When ready to enjoy, place the stew into a pot and back over the stove. Warm up gently until piping hot, adding a splash of water to loosen the sauce if necessary.

    How to Freeze Butter Bean Stew?

    This stew is easily frozen. Once cooked set it aside to cool completely before placing in an airtight container in the freezer for up to 3 months.

    When ready to enjoy, defrost thoroughly before reheating gently until piping hot.

    Pin This Butter Bean Stew Recipe For Later

    Pinnable image with recipe title and white bowl filled with butter bean stew topped with a spoon of Greek yogurt and some freshly chopped parsley.

    What Do You Think?!

    I'd love to know what you think about this recipe! I'd be so grateful if you scroll down to the bottom of the page and leave a star rating and comment.

    Don't forget to go over to Facebook and Instagram and make sure you're following me so you can join in the chat. And remember to save this recipe to your Pinterest too!

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    More Easy One Pot Recipe Ideas

    • Easy Ground Pork Chili Recipe with White Beans
    • Easy Zucchini Risotto with Lemon and Parmesan
    • Pulled Chicken Black Bean Chili
    • Instant Pot Bean Soup (Vegan)

    Printable Recipe

    Butter Bean Stew

    This vegetarian Butter Bean Stew is a quick and easy way to add more plant based meals to your weekly diet. Perfect for meal prep, creamy butter beans are combined with onion, bell peppers and garlic in a rich tomato sauce. The finished dish is a nutritious and healthy stew the whole family will enjoy.
    5 from 4 votes
    Print Recipe Share Pin Recipe Save Saved!
    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine Italian
    Servings 4
    Calories 299 kcal

    Ingredients
     
     

    • 1 tbsp Olive Oil
    • 1 Red Onion - sliced into half moons
    • 2 Bell Peppers - cut into slices
    • 2 cloves Garlic - minced
    • 2 tbsp Tomato Purée - or paste
    • ½ tsp Sugar - optional
    • 1 tsp Paprika
    • ¼ cup Sundried Tomatoes - optional, chopped
    • 28 oz Canned Diced Tomatoes
    • 1 cup Vegetable Broth - or water
    • 30 oz Canned Butter Beans - drained and rinsed
    • 2 cups Baby Spinach
    • Sea Salt and Black Pepper

    Optional to serve

    • ¼ cup Greek Yogurt
    • 1 tbsp Chopped Parsley

    Instructions
     

    • Heat the olive oil over a medium heat in a large pan or dutch oven.
    • Add the sliced red onion and sauté for around 5 minutes - until it is starting to soften.
    • Add the sliced peppers and continue to sauté for another 5 minutes.
    • Stir in the minced garlic, tomato paste, sugar (if using) and paprika.
    • Add the sundried tomatoes (if using) and the canned chopped tomatoes. Season well with sea salt and black pepper and let the mixture come to a boil.
    • Add the drained and rinsed beans. Cover and simmer for 15 minutes to allow the flavors to come together.
    • Stir through the spinach then serve topped with yogurt and chopped fresh parsley.

    Nutrition

    Calories: 299kcalCarbohydrates: 53gProtein: 16gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 1264mgPotassium: 1393mgFiber: 15gSugar: 13gVitamin A: 3852IUVitamin C: 108mgCalcium: 159mgIron: 7mg
    Nutritional information is provided as a courtesy only and should be taken as an estimate rather than a guarantee. Ingredients can vary and the Family Food Kitchen can't guarantee the accuracy of this information.
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    Comments

    1. Carol says

      January 18, 2023 at 4:29 am

      5 stars
      It’s a really great recipe, the family love it & so easy to prepare

      Reply
      • Jo Keohane says

        January 18, 2023 at 9:46 am

        Thanks so much for you comment, so happy you've enjoyed this!

        Reply
    2. Joanne Azern says

      September 29, 2023 at 1:55 pm

      5 stars
      This is so tasty and simple to make, perfect for when the nights draw in and the weather gets colder. Delicious.

      Reply
      • Jo Keohane says

        October 02, 2023 at 11:14 am

        Thanks so much Jo, so happy you liked this one!!

        Reply
    5 from 4 votes (2 ratings without comment)

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    I'm Jo. As a recipe developer and busy mum of 3, I can help you eat well when time is short! This blog contains loads of delicious, fast and easy-to-achieve recipes. Follow along and feed your family with less stress.

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